Weigh In record (no journal entry) for 14 June 2018
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83.6 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 37.59g | Prot: 72.25g | Carbs: 160.36g.
Breakfast: Biltong, Baby Zucchini, Egg Omelette, Cheddar Cheese, Honey, Coffee with Milk. Lunch: Sasko Low GI Whole Wheat Brown Bread, Chunky Style Vegetable Beef Soup. Dinner: Air Popped White Popcorn, Jam (All Flavors), Sasko Low Gi Wholewheat Brown Bread. Snacks/Other: Bakers Mini Ginger Nuts Biscuits, Biscuit, Bakers Jolly Jammers, Gummi, Droewors. more...
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Gaining 1.3 kg a Week
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 Comments
I just don't get it, I keep to my calories, and I keep to my exercise schedule, why do I keep picking up? is it really about the winter season? getting a bit discouraged over here....
13 Jun 18 by member: Cheron@1
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Shake things up. Maybe u been doing the same thing for too long
14 Jun 18 by member: iceynino
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I think you might be right......but have found that the entire game changes during winter concerning the foods we eat and what our bodies need...
14 Jun 18 by member: Cheron@1
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Cheron@1's Weight History
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