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20 KG to go!!!
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 87.02g | Prot: 118.47g | Carbs: 195.65g.
Breakfast: SPAR Full Fat Creamed Cottage Cheese Plain, Cucumber (with Peel), Egg Muffin, Sasko Low GI Dumpy Seeded Brown Bread. Lunch: Chicken Breast Meat, Tomatoes, Lettuce, Cucumber (with Peel), Onions. Dinner: Pearled Barley (Cooked), Coconut Oil, McCain French Stir Fry, Beef. Snacks/Other: Beacon Jelly Tots, Woolworths Prawn Cocktail Chips, Woolworths Full Cream Plain Yoghurt, Grapefruit. more...
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2664 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Lizalief's Weight History
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