Lizalief's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Wed 13: 2054 * 93%
Fat:
 
Prot:
 
Carbs:
87.02g
 
118.47g
 
195.65g
2664*  610
Tue 12: 2014 92%
Fat:
 
Prot:
 
Carbs:
93.06g
 
207.00g
 
90.84g
2196*  182
Mon 11: 1918 87%
Fat:
 
Prot:
 
Carbs:
113.54g
 
122.10g
 
101.83g
2664*  746
Sun 10: 1385 * 63%
Fat:
 
Prot:
 
Carbs:
62.24g
 
64.90g
 
127.92g
2708*  1323
Sat 9: 1898 * 86%
Fat:
 
Prot:
 
Carbs:
118.06g
 
68.07g
 
149.46g
2529*  631
Fri 8: 2231 101%
Fat:
 
Prot:
 
Carbs:
105.05g
 
118.20g
 
207.29g
2677*  446
Thu 7: 1840 84%
Fat:
 
Prot:
 
Carbs:
95.24g
 
105.47g
 
143.29g
2206*  366
Wed 6: 2141 97%
Fat:
 
Prot:
 
Carbs:
116.04g
 
92.85g
 
192.63g
2677*  536
Tue 5: 2047 93%
Fat:
 
Prot:
 
Carbs:
127.02g
 
109.51g
 
131.81g
2677*  630
Mon 4: 2251 102%
Fat:
 
Prot:
 
Carbs:
151.30g
 
110.52g
 
121.11g
2677*  426
Fri 1: 1972 90%
Fat:
 
Prot:
 
Carbs:
115.68g
 
113.75g
 
124.02g
2521*  549
May 2018
Thu 31: 1821 83%
Fat:
 
Prot:
 
Carbs:
103.80g
 
100.62g
 
123.25g
2521*  700
Wed 30: 2390 109%
Fat:
 
Prot:
 
Carbs:
135.04g
 
120.33g
 
184.57g
2180*  210
Tue 29: 2094 * 95%
Fat:
 
Prot:
 
Carbs:
122.18g
 
113.81g
 
155.32g
2521*  427
Mon 28: 2203 100%
Fat:
 
Prot:
 
Carbs:
119.24g
 
118.26g
 
171.19g
2521*  318
Fri 25: 2327 * 106%
Fat:
 
Prot:
 
Carbs:
114.15g
 
123.39g
 
212.42g
2506*  179
Thu 24: 1986 * 90%
Fat:
 
Prot:
 
Carbs:
78.04g
 
100.32g
 
217.65g
2506*  520
Wed 23: 1894 86%
Fat:
 
Prot:
 
Carbs:
105.11g
 
114.36g
 
127.53g
2506*  612
Tue 22: 1484 * 67%
Fat:
 
Prot:
 
Carbs:
82.12g
 
102.80g
 
82.56g
2167*  683
Mon 21: 1887 * 86%
Fat:
 
Prot:
 
Carbs:
64.04g
 
123.37g
 
200.79g
2506*  619
Get the app
    
© 2024 FatSecret. All rights reserved.