Weigh In record (no journal entry) for 13 June 2018
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100.6 kg
Lost so far: 54 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 7.93g | Prot: 71.86g | Carbs: 114.76g.
Breakfast: Orange. Lunch: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. Dinner: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. Snacks/Other: Deer Game Meat. more...
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Losing 2.8 kg a Week
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quinton0725's Weight History
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