Nolee1's Journal, 12 Jun 18

Nolee1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2018

92 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

431 kcal

Fat: 11.50g | Prot: 54.02g | Carbs: 27.83g. Breakfast: Naartjie. Lunch: Cucumber (with Peel), Lettuce, Chicken Breast Meat, Clover Feta Plain. Dinner: Naartjie, Cucumber (with Peel), Chicken Breast Meat. more...

3111 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nolee1's Weight History

View Complete History

Nolee1's Journal, 12 Jun 18

Submit a Comment

Nolee1's Weight History