Weigh In record (no journal entry) for 12 June 2018
|
55 kg
Lost so far: 4.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 16.31g | Prot: 35.03g | Carbs: 175.70g.
Breakfast: Bananas, Apples. Lunch: Oranges, Apples. Dinner: KOO Baked Beans in Tomato Sauce, Mixed Vegetables (Frozen), Quorn Chicken Style Burgers. Snacks/Other: Clover Full Cream Fresh Milk, Cocoa Powder (Unsweetened). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Espressily's Weight History
|