Nolee1's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

92 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

732 kcal

Fat: 27.04g | Prot: 28.60g | Carbs: 94.36g. Breakfast: Woolworths Banana. Lunch: Cucumber (with Peel), Lettuce, Lettuce, Clover Feta Plain, Sea Harvest Oven Crisp Lightly Lemon, Avocado Maki, Anat Low GI Wrap. Dinner: PnP Butternut. more...

3111 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Nolee1's Journal, 11 Jun 18

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Nolee1's Weight History