Weigh In record (no journal entry) for 11 June 2018
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71.8 kg
Lost so far: 19.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 123.09g | Prot: 88.16g | Carbs: 81.83g.
Breakfast: Torku Tam Yağlı Taze Kaşar Peyniri, Yumurta, Kuyruk Yağı, Kuzu Eti. Dinner: Soğanlar, Biber, Domatesler, Kuzu Eti, Ev Yapımı Yoğurt, Kebir Tereyağ, Duru Bulgur. Snacks/Other: Murat, Ülker Golf Maraşım. more...
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Losing 2.1 kg a Week
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