Jeanette-Odendal's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

64 kg Lost so far: 16 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

1300 kcal

Fat: 89.92g | Prot: 96.14g | Carbs: 15.95g. Breakfast: Douglasdale Fresh Cream, Biotech Iso Whey Zero Caffè Latte. Lunch: Swiss Chard, Tomatoes, Salmon. Dinner: Swiss Chard, Lean Minced Beef. Snacks/Other: Coffee with Milk. more...

2231 kcal

Exercise: Resting - 7 hours, Crossfit - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours. more...

Gaining 2.3 kg a Week

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Jeanette-Odendal's Weight History

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Jeanette-Odendal's Journal, 11 Jun 18

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Jeanette-Odendal's Weight History