Weigh In record (no journal entry) for 11 June 2018
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101.4 kg
Lost so far: 53.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 4.08g | Prot: 35.94g | Carbs: 92.45g.
Breakfast: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Lunch: Orange. Dinner: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. more...
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Losing 1.6 kg a Week
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quinton0725's Weight History
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