JeanPant's Journal, 11 Jun 18

I start my 8 week challenge today. 8 weeks till I leave for Bali. Cannot leave with THIS body. I HAVE TO BE 75KG!!!!!! Got 2 exams the next 2 weeks. I better hustle and stay in line!
88.5 kg Lost so far: 0 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:
780 kcal Fat: 8.95g | Prot: 67.93g | Carbs: 117.38g.   Breakfast: Slender Wonder Protein Shake. Lunch: Sharon Fruit, Sea Harvest Simply Steam Roasted Garlic & Black Pepper, Tomatoes, Lettuce, Cucumber (with Peel), Knorr Light Greek Salad Dressing. Dinner: Checkers Extra Lean Minced Beef, Gem Squash. Snacks/Other: Knorr Cup-A-Soup Summer Vegetable Lite, Granny Smith Apples. more...
Gaining 0.3 kg a Week

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