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did okay but had a few cheat days....try to better this week
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68 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 39.27g | Prot: 41.70g | Carbs: 74.47g.
Breakfast: Pick n Pay Reduced Oil Mayonnaise, Cheddar Cheese, Stork Country Spread Medium Fat, Tomatoes, Black Olives, Lean Minced Beef, Pick n Pay Hamburger Buns, Nestle Hot Chocolate, Nestle Ricoffy, Huletts Brown Sugar, Alpro Soya Unsweetened Soy Milk. Dinner: Nestle Hot Chocolate. Snacks/Other: Coca-Cola Coke Zero, Brandy. more...
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1978 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Helldenn's Weight History
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