Weigh In record (no journal entry) for 10 June 2018
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72.1 kg
Lost so far: 19.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 92.11g | Prot: 105.76g | Carbs: 119.49g.
Breakfast: Yumurta, Torku Tam Yağlı Beyaz Peynir, Maydanoz. Dinner: Kebir Tereyağ, Biber, Salatalık, Domatesler, Soğanlar, Haşlanmış Tavuk Göğsü, Nuh Ankara Makarna. Snacks/Other: Muz, Murat, Nestle %82 Kakaolu Bitter Çikolata. more...
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Losing 2.1 kg a Week
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