Weigh In record (no journal entry) for 09 June 2018
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114.5 kg
Lost so far: 3.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 41.26g | Prot: 74.18g | Carbs: 81.64g.
Lunch: Avocado and Cucumber Salad, Grilled or Baked Pork Chop (Lean and Fat Eaten). Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Avocado and Cucumber Salad. Snacks/Other: Amarula Cream Liqueur. more...
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Losing 3.5 kg a Week
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crazyten's Weight History
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