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crazyten
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Weight History
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18 July 2018
This is a question to those who are on IF, how do you manage to stay off food until 11 an after a weight day at the gym?
Like I did upper body yesterday, had me supper at 8 and I woke up so hungry.
(7 comments)
27 June 2018
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23 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
113.5 kg
4.3 kg
13.5 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
22 June 2018
It’s slow but there is movement.
Weight:
Lost so far:
Still to go:
Diet followed:
113.8 kg
4 kg
13.8 kg
Reasonably Well
(2 comments)
Losing 0.4 kg a Week
18 June 2018
Took a plunge and decided to join the gym. It's money I could have used elsewhere but my health matters most doesn't?
(1 comment)
crazyten's Weight History
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