Weigh In record (no journal entry) for 09 June 2018
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72.4 kg
Lost so far: 19 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 61.85g | Prot: 110.17g | Carbs: 109.07g.
Breakfast: Yumurta, Çökelek. Dinner: Marul, Domatesler, Haşlanmış Tavuk Göğsü, Heinz Hardal, Kebir Tereyağ, Heinz Ketçap, Berrak Acı Biber Turşusu , Kühne Kornişon Turşusu , Soğanlar, Uno Hamburger Ekmeği, Kıyma. Snacks/Other: Ülker Golf Maraşım, Murat, Kuru İncir. more...
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Gaining 0.6 kg a Week
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