Weigh In record (no journal entry) for 09 June 2018
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53.5 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 54.15g | Prot: 37.85g | Carbs: 139.77g.
Breakfast: Oroweat Organic 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Welch's 100% Grape Juice, Food Club Large Egg, Maxwell House International Cafe Orange. Lunch: Daisy 4% Small Curd Cottage Cheese, Driscoll's Blueberries, Homemade Granola. Dinner: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Lettuce, Walden Farms Calorie Free Ranch Dressing, Trans-Ocean Seafood Snackers, Nopales (Without Salt, Cooked), Trader Joe's Cauliflower Florets, Melissa's Anaheim Chile, Trader Joe's Hass Avocado, Green Peppers, Sweet Red Peppers, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea. Snacks/Other: Marie Callender's Razzleberry Pie. more...
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1498 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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