Weigh In record (no journal entry) for 09 June 2018
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55.8 kg
Lost so far: 12.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 29.65g | Prot: 22.81g | Carbs: 55.94g.
Breakfast: Plain Pancakes . Lunch: Cheddar Cheese , Bokomo Provita Wholewheat, Bakers Provita. Dinner: Cheese and Tomato Sandwich. more...
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Losing 0.7 kg a Week
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