Weigh In record (no journal entry) for 08 June 2018
|
67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 54.53g | Prot: 106.21g | Carbs: 182.53g.
Breakfast: PnP Smooth Plain Cottage Cheese, Bakers Provita, CytoSport Muscle Milk. Lunch: Woolworths Sushi Selection with Fashion Sandwiches, Cucumber Maki, California Rolls, I&J Hake Medallions. Dinner: Beef Chow Mein or Chop Suey with Noodles. Snacks/Other: Weigh-Less Cup A Soup Lite. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|