Weigh In record (no journal entry) for 08 June 2018
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 78.72g | Prot: 81.79g | Carbs: 21.61g.
Breakfast: Equal Sweetener, Butter, Fried Egg, Cherry Tomatoes. Lunch: Feta Cheese, Butter, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Zucchini (with Salt, Drained, Cooked, Boiled), Fried Egg with Fat. Dinner: Beef Fat, Woolworths Biltong, Clover Cheddar Cheese, Checkers Extra Lean Minced Beef, Clover Butro, Hubbard Winter Squash. more...
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Losing 7 kg a Week
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Staanmyby's Weight History
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