Weigh In record (no journal entry) for 08 June 2018
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67.8 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 85.65g | Prot: 117.54g | Carbs: 215.10g.
Breakfast: SPS IsoPro 100% Whey Isolate. Lunch: Salad Dressing, Chicken Breast Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Butter , Bread (Home Recipe or Bakery), Dried Mango, Sponge Cake with Icing, Hummus , Ostrich Tip Trimmed (Cooked) . Snacks/Other: Noodles, Beef Steak, Almonds , Xylitol, Blue Diamond Almond Breeze Barista Blend. more...
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Losing 0.7 kg a Week
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Grant Joseph's Weight History
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