Weigh In record (no journal entry) for 08 June 2018
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78.2 kg
Lost so far: 3.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 13.33g | Prot: 49.51g | Carbs: 96.46g.
Breakfast: Bokomo KreemyMeel, SPAR Fat Free Long Life Milk. Lunch: JC Broccoli, JC Butternut, JC Chicken Breast, Couscous (Cooked), Lemcke Organic Virgin Coconut Oil. Snacks/Other: JC Banana. more...
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Losing 0.8 kg a Week
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