Hopeful Banter's Journal, 06 Jun 18

Weight on other scale 79.3kg
Fat 26.6%
Water 50.1%
Muscle 31.3%
Calories 2697

Have gained 600g since Friday so have decided to do an intermittent 24 hour fast today, Ate breakfast at 08:30 so will only eat again tomorrow morning. Drinking water only.

79 kg Lost so far: 7.3 kg.    Still to go: 12 kg.    Diet followed: 100%.

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561 kcal

Fat: 48.77g | Prot: 24.20g | Carbs: 11.70g.   Breakfast: spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo. Snacks/Other: Jacobs Instant Coffee. more...

2124 kcal

Exercise: Walking (brisk) - 6.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...