Weigh In record (no journal entry) for 06 June 2018
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68 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 119.95g | Prot: 185.71g | Carbs: 18.77g.
Breakfast: Parmesan Cheese (Grated) , Fried Onions, Cherry Tomatoes, Hard-Boiled Egg . Lunch: SPS IsoPro 100% Whey Isolate, Droewors. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb. Snacks/Other: Woolworths Biltong, Almonds , Almond Milk. more...
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steady weight
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Grant Joseph's Weight History
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