Weigh In record (no journal entry) for 05 June 2018
|
81.9 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1974 kcal
|
Fat: 72.70g | Prot: 89.87g | Carbs: 246.84g.
Breakfast: Eskort Shoulder Bacon, Sasko Low GI Whole Wheat Brown Bread, Fried Egg, Coffee with Milk. Lunch: Clover Feta Plain, Minced Beef (70% Lean / 30% Fat), Fatti's & Moni's Spaghetti. Dinner: PnP Low Fat Fresh Milk, Honey, Jungle Instant Oats. Snacks/Other: Gummy Bears, Honey, Biltong, Oranges. more...
|
|
2507 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cheron@1's Weight History
|