Weigh In record (no journal entry) for 05 June 2018
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62 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 130.83g | Prot: 103.61g | Carbs: 52.51g.
Breakfast: USN Bluelab 100% Whey Premium Protein Chocolate Peanut Butter, Parmalat Fresh Cream. Lunch: Cabbage, Minced Beef. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork Chop. Snacks/Other: Woolworths Almond Nut Butter, Droewors, Keto Nutrition Hydro Plus, Coffee with Milk. more...
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2161 kcal
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Exercise:
Resting - 7 hours, Crossfit - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 16.1 kg a Week
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Jeanette-Odendal's Weight History
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