Weigh In record (no journal entry) for 04 June 2018
|
72 kg
Lost so far: 19.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2129 kcal
|
Fat: 131.52g | Prot: 69.55g | Carbs: 176.39g.
Dinner: Ev Yapımı Yoğurt, Domatesler, Uno Tam Buğdaylı Lavaş, Kuyruk Yağı, Tatlı Kırmızı Biber, Kuzu Kıyması, Maydanoz, Soğanlar. Snacks/Other: Kırmızı Erik, Antep Fıstığı, Nescafe 2'Si 1 Arada, Sipir, Kuru İncir. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|