|
I have 12kgs to lose in the next 4 months. 3kgs a month, It can be done, its been done before. Here I go! No more bullshit excuses...
|
85.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
|
|
2251 kcal
|
Fat: 151.30g | Prot: 110.52g | Carbs: 121.11g.
Breakfast: Hard-Boiled Egg, lancewood full fat cottage chunky, low gi dumpy seeded, Cucumber (with Peel). Lunch: Chicken Thigh (Skin Eaten), Clover Feta Plain, Onions, Avocados, Green Olives, Cucumber (with Peel), Lettuce, Tomatoes. Dinner: Nola Mayonnaise, Coconut Oil, Cauliflower Rice, Rhodes Tomato & Onion Mix, McCain French Stir Fry, Minced Beef. Snacks/Other: Pick n Pay Double Cream Greek Style Yoghurt, Grapefruit (Pink and Red and White). more...
|
|
2677 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|