Weigh In record (no journal entry) for 04 June 2018
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56.3 kg
Lost so far: 11.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 19.81g | Prot: 15.48g | Carbs: 151.35g.
Breakfast: Fruit Salad. Lunch: Raisins (Seedless) , Woolworths Roasted & Salted Cashews. Dinner: Grapes, Margarine, Toasted Rye Bread , Tomato Soup. Snacks/Other: Apples , Naartjie. more...
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Losing 0.1 kg a Week
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