Danielle#64's Journal, 03 Jun 18

Day 1 :

Started my weight loss journey today !
I'm super excited, because looking into the mirror and feeling like I want to cry isn't an option anymore .
I'm doing this for myself - it's going to be hard but hey - you don't get the ass you want by sitting on it . 💭

Sw : 62.8kg
Gw : 57.8 kg
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Total : 5 kg

Let's do this

62.8 kg Lost so far: 0 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

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586 kcal

Fat: 29.32g | Prot: 32.36g | Carbs: 47.49g.   Breakfast: Egg Omelette or Scrambled Egg with Cheese. Lunch: Chicken Thigh Meat and Skin , Garlic Bread, Woolworths Mixed Vegetables. Dinner: Fried Egg , Albany Brown Bread. Snacks/Other: Pink Lady Apples. more...

1500 kcal

Exercise: High intense fat burning workout - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...