| July 2018 |
| Tue 17: |
258 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
16.84g |
|
4.10g |
|
-
|
-
|
| Sun 15: |
409 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
21.81g |
|
42.82g |
|
-
|
-
|
| Sun 8: |
29 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.01g |
|
0.19g |
|
7.12g |
|
-
|
-
|
| Sat 7: |
132 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.23g |
|
2.26g |
|
25.46g |
|
-
|
-
|
| Tue 3: |
508 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
25.65g |
|
61.41g |
|
-
|
-
|
| June 2018 |
| Thu 21: |
87 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
1.30g |
|
13.80g |
|
-
|
-
|
| Wed 20: |
832 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
37.77g |
|
100.04g |
|
-
|
-
|
| Tue 19: |
483 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
30.22g |
|
33.11g |
|
-
|
-
|
| Mon 18: |
273 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
9.65g |
|
21.23g |
|
-
|
-
|
| Thu 14: |
435 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
9.88g |
|
65.97g |
|
-
|
-
|
| Wed 13: |
268 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
3.30g |
|
36.21g |
|
-
|
-
|
| Tue 12: |
605 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
26.44g |
|
92.13g |
|
-
|
-
|
| Sun 10: |
500 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
18.52g |
|
60.31g |
|
-
|
-
|
| Sat 9: |
451 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
17.33g |
|
55.69g |
|
-
|
-
|
| Fri 8: |
539 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
44.52g |
|
48.91g |
|
-
|
-
|
| Thu 7: |
513 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
46.35g |
|
42.87g |
|
-
|
-
|
| Wed 6: |
516 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
20.23g |
|
59.94g |
|
-
|
-
|
| Tue 5: |
928 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
35.45g |
|
117.99g |
|
-
|
-
|
| Mon 4: |
618 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
60.68g |
|
49.55g |
|
1706*
|
 1088
|
| Sun 3: |
586 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
32.36g |
|
47.49g |
|
1500*
|
914
|
