Weigh In record (no journal entry) for 03 June 2018
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104.2 kg
Lost so far: 50.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 21.56g | Prot: 92.91g | Carbs: 63.78g.
Breakfast: Wellington's Sweet Chilli Sauce, Boiled Egg. Lunch: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. Dinner: Biltong. more...
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Losing 2.5 kg a Week
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quinton0725's Weight History
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