Weigh In record (no journal entry) for 31 May 2018
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78.7 kg
Lost so far: 3.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 63.30g | Prot: 164.43g | Carbs: 203.54g.
Breakfast: Honey, Bokomo KreemyMeel, Egg (Whole), SPAR Fat Free Long Life Milk. Lunch: Couscous (Cooked), JC Butternut, Lemcke Organic Virgin Coconut Oil, JC Chicken Breast. Dinner: Woolworths Hass Avocado, JC Potato, JC Broccoli, JC Sweet Potato, Lemcke Organic Virgin Coconut Oil, JC Mince. Snacks/Other: Albany Everyday White Bread, Egg (Whole), Egg (Whole), Bokomo JC Traditional Oats, SSN Casein Protein. more...
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Losing 0.7 kg a Week
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