Weigh In record (no journal entry) for 01 June 2018
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78.8 kg
Lost so far: 3.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 70.32g | Prot: 121.63g | Carbs: 243.93g.
Breakfast: Clover Full Cream Fresh Milk, Egg (Whole), Kellogg's Coco Pops, SPAR Fat Free Long Life Milk. Lunch: Deep Fried Potato French Fries (from Fresh), Crosse & Blackwell Tangy Mayonnaise, Mexicorn JC Plain Wrap Small, JC Chicken Breast. Dinner: Hamburger or Hotdog Rolls, Pork Chops (Top Loin, Boneless), JC Porterhouse Steak, Vodka - Carb. Snacks/Other: Eat Real Lentil Chips, JC Wine Gums (Maynard). more...
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Gaining 0.7 kg a Week
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