Weigh In record (no journal entry) for 02 June 2018
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78.9 kg
Lost so far: 3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 74.69g | Prot: 62.49g | Carbs: 156.22g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's Coco Pops. Lunch: Woolworths Soft Rye Bread, Egg (Whole), Woolworths Hass Avocado, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Nestle Chocolate Log, Lemcke Organic Virgin Coconut Oil, Woolworths Lean Ostrich Burgers. more...
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Gaining 0.7 kg a Week
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