Weigh In record (no journal entry) for 01 June 2018
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53.3 kg
Lost so far: 2.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 49.86g | Prot: 54.17g | Carbs: 147.39g.
Breakfast: Kenna’s CHICKEN sausage Patty, Food Club Large Egg, Maxwell House International Cafe Orange, Welch's 100% Grape Juice, Oroweat Master's Best Winter Wheat Bread, Sarabeth's Orange Apricot Marmalade. Lunch: Blueberries, Homemade Granola, Driscoll's Blackberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: La Tortilla Factory Organic Yellow Corn Tortilla, Lettuce, Green Mountain Gringo Roasted Garlic Medium Salsa, Market Pantry Finely Shredded Cheddar Jack Cheese, Trader Joe's Hass Avocado, Ahuacatlan Avocado Oil, Wal-Mart Tilapia Fillets, Coca-Cola Coca-Cola Classic. Snacks/Other: Duncan Hines Chocolate Lover's Brownie Mixes - Double Fudge. more...
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1475 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Swimming (slow) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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