Weigh In record (no journal entry) for 01 June 2018
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104.9 kg
Lost so far: 49.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 15.27g | Prot: 75.75g | Carbs: 124.85g.
Breakfast: Lamb Curry, White Rice. Lunch: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk, Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Dinner: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Snacks/Other: Oranges. more...
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Losing 3.2 kg a Week
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quinton0725's Weight History
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