KBgetfit's Journal, 31 May 18

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65.1 kg Lost so far: 0.4 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:
1322 kcal Fat: 59.81g | Prot: 53.13g | Carbs: 150.58g.   Breakfast: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Avocados, SPAR Peanut Butter No Sugar Added, Bananas, Sasko Low GI Seeded Brown Bread. Lunch: Cooked Lentils, Fish, Sweet Potato. Snacks/Other: Simba Salted Peanuts & Raisins, Date. more...
1593 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 1.4 kg a Week

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KBgetfit's Weight History


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