Weigh In record (no journal entry) for 30 May 2018
|
73.5 kg
Lost so far: 17.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 101.30g | Prot: 85.10g | Carbs: 64.61g.
Breakfast: Torku Tam Yağlı Taze Kaşar Peyniri, Yumurta, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Dinner: Biber, Zeytin, Salatalık, Torku Tam Yağlı Beyaz Peynir, Domatesler, Yumurta, Torku Tam Yağlı Taze Kaşar Peyniri, Torku Sucuk. Snacks/Other: Sipir, Kuru İncir. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|