Weigh In record (no journal entry) for 30 May 2018
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105.8 kg
Lost so far: 48.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 7.01g | Prot: 42.58g | Carbs: 114.51g.
Breakfast: Woolworths Chunky Vegetable Soup. Lunch: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Dinner: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Snacks/Other: Oranges. more...
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Losing 7 kg a Week
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quinton0725's Weight History
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