Weigh In record (no journal entry) for 30 May 2018
|
68.4 kg
Lost so far: 5.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 65.28g | Prot: 35.94g | Carbs: 127.32g.
Breakfast: eru smeerkaas naturel, Brown Bread. Lunch: Mustard, Honey, Kellogg's Corn Flakes, Olive Oil, Scallions or Spring Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Feta Cheese, Trout Brand Apple. Dinner: Gouda Cheese, Magnum Magnum Mini, Orzo, zucchini, fresh herbs and almonds. Snacks/Other: Gouda Cheese. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
immort777's Weight History
|