Weigh In record (no journal entry) for 29 May 2018
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78.9 kg
Lost so far: 3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 58.80g | Prot: 156.84g | Carbs: 207.95g.
Breakfast: Clover Full Cream Fresh Milk, SPAR Fat Free Long Life Milk, Future Life Smart Food. Lunch: JC Potato, JC Butternut, Lemcke Organic Virgin Coconut Oil, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat, Select Grade). Dinner: Fry's Vegetarian Pops, Lemcke Organic Virgin Coconut Oil, Woolworths Pomegranate Rubies, Cherry Tomatoes, JC Sweet Potato, JC Chicken Breast, Extra Virgin Olive Oil. Snacks/Other: SSN Casein Protein, Albany Everyday White Bread, Egg White, Egg (Whole), Maynards JC Jelly Beans, Bokomo JC Traditional Oats, SSN Casein Protein. more...
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Gaining 0.7 kg a Week
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