Weigh In record (no journal entry) for 29 May 2018
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106.8 kg
Lost so far: 47.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 4.14g | Prot: 35.03g | Carbs: 83.80g.
Breakfast: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. Lunch: Naartjie, Orange. Dinner: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. more...
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Gaining 3.5 kg a Week
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quinton0725's Weight History
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