Weigh In record (no journal entry) for 28 May 2018
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Poorly.
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2203 kcal
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Fat: 119.24g | Prot: 118.26g | Carbs: 171.19g.
Breakfast: Lemon, Egg Muffin, Cucumber (with Peel), SPAR Full Fat Creamed Cottage Cheese Plain, Sasko Low GI Whole Wheat Brown Loaf. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Vegetables. Dinner: Baked Potato (Peel Not Eaten), Wellington's Tomato Sauce, White Bread, Coconut Oil, Rhodes Tomato & Onion Mix, Cauliflower Rice, Minced Beef. Snacks/Other: Knorr Cup-A-Soup Chicken & Herb Lite, Grapefruit (Pink and Red and White), Pick n Pay Double Cream Greek Style Yoghurt. more...
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2521 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Lizalief's Weight History
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