Weigh In record (no journal entry) for 28 May 2018
|
70.4 kg
Lost so far: 1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 47.37g | Prot: 53.82g | Carbs: 139.72g.
Breakfast: Kellogg's Just Right, Woolworths Skim Milk, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Cherry Tomatoes, Praise Whole Egg Creamy Mayonnaise, Woolworths Grated Low Fat Cheese, Aldi Greek Style Natural Yogurt, Pork Roast (Lean Only Eaten), Avocado, Wattle Valley Lite White Soft Wraps. Dinner: Woolworths Select Garlic Loaf, Bolognese, Fettuccine. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michellewood62's Weight History
|