Weigh In record (no journal entry) for 28 May 2018
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106.3 kg
Lost so far: 48.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 11.60g | Prot: 57.12g | Carbs: 105.00g.
Breakfast: Chicken Chow Mein with Rice (Diet Frozen Meal). Lunch: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. Dinner: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. more...
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Losing 2.8 kg a Week
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quinton0725's Weight History
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