Weigh In record (no journal entry) for 28 May 2018
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60.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 141.84g | Prot: 92.88g | Carbs: 32.81g.
Breakfast: USN Bluelab 100% Whey Premium Protein Chocolate Peanut Butter, Parmalat Fresh Cream. Lunch: Pork Chops or Roasts (Sirloin, Bone-In), Avocados. Dinner: Chicken Sausage, Boerewors, Cabbage. Snacks/Other: Keto Nutrition Hydro Plus, Sprite Sprite Zero (Can), Coffee with Milk. more...
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2102 kcal
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Exercise:
Resting - 7 hours, Crossfit - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 4.9 kg a Week
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Jeanette-Odendal's Weight History
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