karentladi's Journal, 27 May 18

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Weigh In record (no journal entry) for 27 May 2018

86.9 kg Lost so far: 3.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2018:

2603 kcal

Fat: 79.77g | Prot: 86.51g | Carbs: 395.08g. Breakfast: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Roasted Vegetables, Beef Stew Meat. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Iwisa Maize Meal-Pap. Snacks/Other: Lindt Dark Chocolate, Cadbury 5Star. more...

2327 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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karentladi's Journal, 27 May 18

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karentladi's Weight History