Weigh In record (no journal entry) for 27 May 2018
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61 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 159.83g | Prot: 120.48g | Carbs: 24.24g.
Breakfast: Douglasdale Fresh Cream, USN Bluelab 100% Whey Protein. Lunch: Trulygood Food Vegetable Unwrap, Cheddar Cheese, Onions, Red Tomatoes, Pork Chops or Roasts (Sirloin, Bone-In). Dinner: USN Bluelab 100% Whey Protein, Douglasdale Fresh Cream. Snacks/Other: Bovril Beefy, Pork Chops or Roasts (Sirloin, Bone-In), Coffee with Milk. more...
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Losing 3.5 kg a Week
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Jeanette-Odendal's Weight History
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