Weigh In record (no journal entry) for 25 May 2018
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62 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 139.04g | Prot: 132.73g | Carbs: 25.41g.
Breakfast: Douglasdale Fresh Cream, USN Bluelab 100% Whey Protein. Lunch: Red Tomatoes, Woolworths Lean Beef Mince. Dinner: Onions, Red Tomatoes, Salmon, Douglasdale Fresh Cream, USN Bluelab 100% Whey Premium Protein Chocolate Peanut Butter. Snacks/Other: Minced Beef, Droewors, Coffee with Milk. more...
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1771 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Jeanette-Odendal's Weight History
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